With a new year upon us thoughts surrounding the future are at an all time high. Resolutions, hopes, worries, dreams, and plans for the coming year are at the forefront of our collective mind. What new year’s resolutions are you setting for yourself?
Each year I create a list of resolutions that go something like this:
1. Meditate every day.
2. Practice Yoga every day.
3. Learn how to cook.
4. See a movie every week.
I’ve heard of people following their resolutions for a few days, a couple of weeks, even months. But at the end of each year we often realize we have in some way abandoned our resolutions and then go about making new ones.
My experience differs slightly in that I don’t even begin to practice my resolutions. I make the list, and enjoy myself in the process, but never actually set about the task of enacting the new lifestyle I have envisioned.
There is hope yet for those of us who have no commitment to new year’s resolutions! I find that I accomplish the truest desires of my heart, live the lifestyle I dream about, and find new strength to pursue goals the more I forget about future altogether and pay attention to the moment I am living in.
When I enjoy the sunlight streaming through my shades in the morning, appreciate each sip of coffee, and feel the snow crunch beneath every step on my walk to the bus, I end up living the life I’ve imagined. To a mind that lives on past and future this present moment awareness is meaningless. Yet all positive and fruitful action arises from being completely present to your immediate experience, and creates your future from the miraculous consequences of that positive energy.
Switching your attention from the thinking mind to present moment experience creates an almost alchemical reaction. Anxiety and stagnation are transmuted into peace and prosperity.
This year I resolve to allow myself to be right where I am, and I wish the same for you.