Inspiration

A Diet We Can Believe In

KindnessIt often feels like there are a million reasons to be grieving.  Celebration and gratitude can seem out of place in a world desperately in need of love and healing.  But to foster love we need to lean in more than ever to celebrating life.  For healing we need to lean in to gratitude.  We can take our hearts, so tender from imbibing all of the world’s pain, and use that softness to bring forth the sweet fragrance of forgiveness, understanding, gentleness, and caring.

Thoughts about what is going wrong are like candy to mind; addictive, enjoyable, and they eventually make us sick.  Thanksgiving is chance to practice replacing those thoughts with the fruit and vegetables of the mind which are thoughts of thankfulness and gratitude.

There are so many small things that I forget to be thankful for that are truly miracles to experience.  For example, I can walk and talk, my digestive system works well and my body is healthy, I can sing and dance, I can gaze at the moon on clear nights, I can hear birdsongs in the early morning.  These thoughts are seldom mulled over in my mind the way worries are.  So this holiday season I’m going on a mind diet; less candy, more fruits and vegetables.  You can do this too by noticing what thoughts are most consistently running through your mind and making a choice to consume thoughts of thanks instead of complaints.

On a personal note, I have to tell you all how thankful I am every day for the community here at Let Yourself Learn, for this opportunity to delve more deeply into the ocean of living with you all, and for your love and support which permeate my every day.  Bless you truly, and good luck with your holiday mind diet!

Standard
Surgery

What happens in a year following brain surgery?

FlyingI’m grateful to be here and okay.  I never really considered that it could have gone otherwise.  But anything could go otherwise.  And I’m grateful.  So what have I learned in this one year since surgery?

What I think will be the hardest things for me to live through, won’t be.  Other things will be harder.  They will not be what I expected, so there is no need to worry.

Physical pain is not forever and often has an antidote.  Psychological suffering requires conscious effort.

While physically painful, I look back on the months of recovery after surgery as a beautiful time of peace and loving-kindness.

Life is always worth it.  No harm no foul.  We are life and there is no alternative to being who we are.

Suffering unites each of us with all of humanity.

My feelings of happiness and sadness are almost always prompted from the outside.  They don’t have to be.

When it isn’t happening right now, it is as if it never happened.  Experiences can live on inside of us if we let them.  They can make us suffer or make us happy, but either way they are no longer absolutely real.

When the thoughts of others seem important that is a sign I see my thoughts as important.  I don’t want my thoughts to be important.

Desire depletes experience of authenticity.

Sleep, meditation, and silence are life giving.  They enable us to wake up.

Life experiences are seasonal.  Winters contain Christmases.  Darkness is the platform upon which light is born.

Thank you for being with me in spirit this past year.  It is my wish that the love, seen and unseen, which you have been pouring out, will return to you having grown and multiplied.

Standard