How can we change our reactions to Mondays? I’m sure there are many who spring out of bed Monday morning, just like any other day, and enjoy themselves. Yet, the going notion seems to equate Monday with misery.
Do you have any strategies to charge your positive energy at the beginning of the workweek?
For me, one of the main strategies to not dreading the coming of the workweek is to stay very present on Sunday night. It is so easy to create bad feelings through anticipation, so I bring my attention right down to my current perception of the moment.
It is also easy to create a bad Monday by making up your mind that it is going to be bad. This is the same momentum in my own life that sometimes prevents me from trying new things. When I’ve decided in my mind that I’m not going to have a good time, it becomes much more likely that I will create a bad time through my negative perception of the situation. Letting go of thoughts of the future is another helpful step to curing the Monday blues.
Using Monday to let go of reaction can also change what was once an undesirable situation. I experience this phenomenon with cold weather all the time. There is nothing wrong with the temperature starting to drop and feeling that cold wind upon my face. It is as it is. What is so unpleasant about the cold is my negative reaction to it. I know many people here in Chicago that love the winter season, and are just fine waiting at the bus stop in 30-degree weather.
By letting go of my reaction, I can allow the circumstance to be as it is, and even if it isn’t good it is no longer bad by any means. Letting go of negative reactions to the start of the workweek can transform what was once an unpleasant situation, to a neutral or even enjoyable experience.
For those of us who need a little extra revving up for the start of the week, let’s make a game out of Mondays. While that day of the week so often gets a bad wrap, lets change “misery Monday” to “miracle Monday!” Choose something to focus on that would really make your heart sing. I’m going to look for signs of prosperity. I don’t know what that will look like, but from the time I wake up to the time I fall asleep on Monday night, I’m going to focus my attention on prosperity and look for it however it may manifest. You could also have a Monday where you search for things to be grateful for, look for abundance, seek out signs that the universe is supporting you, search for signs of health, focus on finding your passion or calling, or keep your eyes peeled for love and new relationships. Whatever you choose to manifest for “miracle Monday,” the end result will be an exciting and fruitful first day of the workweek.
Tonight I send out all of my positive energy to you for this coming week. May you see prosperity, joy, love, and growth! After all, when it comes to the days of the week, it is you and I who decide the perspective we experience them from.
One thought on “The Cure For Monday Malaise”
I do not appreciate the cold for what it is. Thanks for helping me to see it is not my enemy. I like Mondays more than the average person because it is one of my days off but then again I usually have many errands to do on this day. It is what it is.