It is with a heart full of gratitude for you and your loving presence that I offer a gift of relaxation this Christmas. The video below is a guided relaxation, Shavasana, by yours truly with photography and music by Peter Spero. Thank you to Swami Satchidananda whose version of Shavasana this is based upon, and for many of the wise words and lessons included within it.
Click here for a free download of the audio version of Shavasana with Katie Spero.
Let Yourself Learn 
how can you post videos…i dont know how
You just have to copy the link from youtube and paste it into your post. Then highlight the pasted link and click the “unlink” button located next to the other editing buttons at the top of the post. When you preview your post you’ll be able to see the video.
Hey! I have nominated you for Blog of the year 2013 award. Thank you for sharing your world with us. Keep inspiring and thank you for your constant support!
For details, please click here-
http://inspiringevolution.wordpress.com/2013/12/26/blog-of-the-year-2013-award/
Thank you so much, I truly appreciate it! Your support means so much to me and being part of this community brings me unending joy. A wonderful new year to you!
Thank you and Merry Christmas back a little late.
Merry Christmas! I got your lovely thank you note, it was beautiful and made me so happy!!!