merry christmas

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2015

Merry Christmas!

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Peace

Merry Christmas!

Merry Christmas

It is with a heart full of gratitude for you and your loving presence that I offer a gift of relaxation this Christmas.  The video below is a guided relaxation, Shavasana, by yours truly with photography and music by Peter Spero.  Thank you to Swami Satchidananda whose version of Shavasana this is based upon, and for many of the wise words and lessons included within it.

Click here for a free download of the audio version of Shavasana with Katie Spero.

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