spirituality

How To Practice Being Yourself

NatureIt is easy to believe a spiritual practice will help you feel better. But from my experience, spiritual practice necessarily cannot concern how you feel.

Today I remember that sometimes I will not feel like engaging in the sadhana which is set before me. Yet, each day I do it. Sometimes I am sleepy, sometimes I feel listless. I experience the practice with those feelings. Some days I am motivated, some days peaceful, and I experience the practice with those feelings too.

A spiritual practice gives clarity to the inner world of emotion through its consistency among the fluctuating and fleeting nature of feelings. It shows up emotions for what they truly are: not you. Anything changing cannot be you, rather you are here experiencing change. Doing the same spiritual practice each day gently lays the ephemeral at the feet of the unchanging consciousness that you are, lets you gaze upon it, and do with it what you will.

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merry christmas

2015

Merry Christmas!

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Inspiration

Dear Alchemists, Notice What You Make

ImagineConsider all that your consciousness has taken in this year. The facts and figures, news stories, challenges, experiences, human interactions.  You are an expert witness to this creation day in and day out.

What are you bringing forth into this world each day?  When I think back to the un-work related conversations I hear at work, most of them fall into the category of “the horrors of existence.”  We discuss the worst things imaginable, often with lamentations for a broken world.  This is not being well informed. Knowing what is going on with other people and languishing in their misery are two very different things.

The mind can toil forever over a problem it can’t solve, which is precisely why it tries to keep these conversations going.  If the voice in your head is telling you that these conversations will help find a solution, that is because it doesn’t know life-changing solutions arise from a still and quiet mind.

In the coming year let us shift our attention from what is coming at us to what we are sending out.  Let us resolve this year to imagine better.  If we put out encouragement, kindness, hope, and love in equal measure to the complaining and agonizing that are all too commonplace, we will start to see our small pockets of existence transform from base metal into gold.

What you put out into the world is not dependent on your happiness or optimism.  It is a conscious effort to make manifest the deepest desires of your heart.  You are an alchemist; your thoughts and feelings transform your world. Make a choice to use that power to beautify all that you see.

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Inspiration

A Diet We Can Believe In

KindnessIt often feels like there are a million reasons to be grieving.  Celebration and gratitude can seem out of place in a world desperately in need of love and healing.  But to foster love we need to lean in more than ever to celebrating life.  For healing we need to lean in to gratitude.  We can take our hearts, so tender from imbibing all of the world’s pain, and use that softness to bring forth the sweet fragrance of forgiveness, understanding, gentleness, and caring.

Thoughts about what is going wrong are like candy to mind; addictive, enjoyable, and they eventually make us sick.  Thanksgiving is chance to practice replacing those thoughts with the fruit and vegetables of the mind which are thoughts of thankfulness and gratitude.

There are so many small things that I forget to be thankful for that are truly miracles to experience.  For example, I can walk and talk, my digestive system works well and my body is healthy, I can sing and dance, I can gaze at the moon on clear nights, I can hear birdsongs in the early morning.  These thoughts are seldom mulled over in my mind the way worries are.  So this holiday season I’m going on a mind diet; less candy, more fruits and vegetables.  You can do this too by noticing what thoughts are most consistently running through your mind and making a choice to consume thoughts of thanks instead of complaints.

On a personal note, I have to tell you all how thankful I am every day for the community here at Let Yourself Learn, for this opportunity to delve more deeply into the ocean of living with you all, and for your love and support which permeate my every day.  Bless you truly, and good luck with your holiday mind diet!

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Inspiration

“There is no situation to which miracles do not apply,” ACIM

NatureThe only time a miracle can occur is now. Past and future occur as thoughts, and miracles are not the result of thinking. Stay in this moment, it is the place where all new things are born. And when your mind begins to drag you along on a habitual train of thought, remind yourself why the now is worth it and watch for the miracle.

 

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Life

Why Not Knowing Is Not Bad

By Peter SperoEverywhere you turn the world will give you a piece of its mind.  Well-meaning loved ones, TV talk show hosts, commercials, and Yelp are all here to help you figure things out.  As we get older we add beliefs on top of beliefs until there are only a few corners of our minds left available to be filled with new understanding.

We are so accustomed to being able to figure things out that a lack of understanding can trigger fear, anxiety, and an immense amount of pain.  If life situations that leave you scratching your head are disturbing to you, that is a sign to let go of your need to know.

Letting go of the need to control life through your thoughts is not only liberating, but it is also your best chance for you to experience your best possibilities.

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consciousness

What The Trees Are Telling You

TreesDuring a storm a tree sees its branches whipped about by wind. Leaves fall off. Rain drenches its limbs. The sky turns dark, but the trees don’t go inside. They stand there bending, breaking, bearing the brunt of the weather. Yet not all of the tree is touched, not every part lives outside.

Inside, underground, spread the tree’s roots. And while storms rage all around it, the roots remain unscathed. The roots’ only experience of the storm is the nourishment that makes its way in.

Weather the storms of life like the trees. Bear witness to the force of the outer circumstances that shake you to your core. Feel their immensity. But remain inside. Be the roots; for part of you too remains untouched. And watch, as all the rain that pours on you becomes life-giving nourishment to your soul.

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