Inspiration

A Diet We Can Believe In

KindnessIt often feels like there are a million reasons to be grieving.  Celebration and gratitude can seem out of place in a world desperately in need of love and healing.  But to foster love we need to lean in more than ever to celebrating life.  For healing we need to lean in to gratitude.  We can take our hearts, so tender from imbibing all of the world’s pain, and use that softness to bring forth the sweet fragrance of forgiveness, understanding, gentleness, and caring.

Thoughts about what is going wrong are like candy to mind; addictive, enjoyable, and they eventually make us sick.  Thanksgiving is chance to practice replacing those thoughts with the fruit and vegetables of the mind which are thoughts of thankfulness and gratitude.

There are so many small things that I forget to be thankful for that are truly miracles to experience.  For example, I can walk and talk, my digestive system works well and my body is healthy, I can sing and dance, I can gaze at the moon on clear nights, I can hear birdsongs in the early morning.  These thoughts are seldom mulled over in my mind the way worries are.  So this holiday season I’m going on a mind diet; less candy, more fruits and vegetables.  You can do this too by noticing what thoughts are most consistently running through your mind and making a choice to consume thoughts of thanks instead of complaints.

On a personal note, I have to tell you all how thankful I am every day for the community here at Let Yourself Learn, for this opportunity to delve more deeply into the ocean of living with you all, and for your love and support which permeate my every day.  Bless you truly, and good luck with your holiday mind diet!

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spirituality

The Best YouTube Video of 2014

There haven’t been many days in the new year as of yet, but this video deserves the title, “Best of 2014.” Pema Chodron can save us all years of heartache and hard learning through this simple, transformative, universally pertinent answer to “This Lousy World.”

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