consciousness

Let Yourself Lose “Hope”

People are looking forward to things getting better. To a better tomorrow. A better 2021. A day when a solution to our current pandemic arrives, or when we can leave home, or when we can feel safe again.  The mind is conditioned to see the present as something to overcome. 

We think that this is having “hope” but this is not true hope. This a mind with a habitually dysfunctional relationship to the present moment, whose hope is inseparable from its opposites of fear and despair. True hope can be found, it is here, and it can be experienced, but not by the mind.  It exists in the present moment, it exists in the inner safety and security found in the permanent amongst an impermanent physical world. There is an unshakeable hope that is born from recognizing the permanence of your consciousness that births the present moment for eternity.

What happens when every thing, all forms, have shown themselves to be unstable? What happens when we can’t pretend that salvation lies in some future moment? It is not necessary to build up the mind’s world, to tell the mind that everything will be alright, and that it just needs to distract itself until forms are once again acceptable to its desired version of reality.  We finally have a real shot at reality itself.  We have easy access to separating the permanent from the impermanent, and recognizing which is real.  We can actually find out who we truly are, that question we’ve always wanted to know, that our mind futilely attempts to answer for us by making up identities over and over again.  There is a permanent unshakeable safe place where nothing ever happens. There is reality that exists all by itself without your mind made story about it.  Enter the now. It is you.  You are not separate from it, it never ends, and when everything changes and looks different, you who are the present moment never ceases to be.

Allow the unacceptable future to force you into the now.  The satisfaction of the peace of knowing who you truly are will become so powerful that you will become rooted to yourself, and the imaginary future will never threaten you again.  Your hope will be beyond measure.  Because no matter what happens, nothing is happening to you.

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consciousness

Older But Not Necessarily Wiser

QuailIt would be nice if becoming another year older meant you actually became another year wiser.  But I have not always found this to be the case.  As I approach my birthday I’ve noticed that I can look back at my younger self and learn from an understanding that I had once gained but later lost.  On a smaller scale, there are some days when I really feel in tune with the rhythm of life, and others when I am lost in the darkness of my own ignorance.

How is it that wisdom and understanding come and go so easily?  They are measured by the degree to which you are present.

When you choose to be the witness of your thoughts, emotions, sense perceptions, environment, you inhabit the space where all knowledge and inspiration reside.  When you are strung along by habitual thought patterns, you step out of the flow of life.

In the moment you become aware of your breathing, of the beating of your heart, you are wiser than anyone could ever aspire to be.  May we all meet there together.

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consciousness

What The Trees Are Telling You

TreesDuring a storm a tree sees its branches whipped about by wind. Leaves fall off. Rain drenches its limbs. The sky turns dark, but the trees don’t go inside. They stand there bending, breaking, bearing the brunt of the weather. Yet not all of the tree is touched, not every part lives outside.

Inside, underground, spread the tree’s roots. And while storms rage all around it, the roots remain unscathed. The roots’ only experience of the storm is the nourishment that makes its way in.

Weather the storms of life like the trees. Bear witness to the force of the outer circumstances that shake you to your core. Feel their immensity. But remain inside. Be the roots; for part of you too remains untouched. And watch, as all the rain that pours on you becomes life-giving nourishment to your soul.

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consciousness

The Story Of Your Life

The ProphetIn the center of fear, unhappiness, uncertainty, or grief there is a witness.  There is a silent space, so imperceptible that no molecule of pain can penetrate it.

In this space, the witness is you.  You’re in a soft comfortable chair, smiling, as you read a book entitled, “The Story of My Life.”  Even though you haven’t finished it yet, you aren’t worried.  You know that in the end, you turn out just fine.  After all, you are sitting there with the finished copy in your hands, knowing you end up completely whole.

In the thick of turmoil the mind may think it is unnatural to be at peace or to feel gratitude.  But there is nothing more natural, nothing more true, because that peace is you, and you are the truth: you, the silent smiling witness to the adventure of a life in the midst of being lived.

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consciousness

Thinking vs. Doing: What are you responsible for?

ACIM

We all have a perfect view for the bizarre parade of our own thoughts.  As this both random and repetitive display barrels ever on, we are constantly presented with a choice.  We can sit back in the lounge chair of our consciousness and witness this interesting spectacle as it passes, or we can pick out whatever catches the eye and hold onto it, even follow it off in its own direction.  Whether or not your thoughts are pleasing and true depends on which particular section of the parade is passing you by, but no matter what kind of thoughts you have, you can always decide which ones to believe.

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consciousness

How To Know If You’re Being Present

RumiOn my walk home from work tonight I looked up at the moon and thought, “I don’t have to accept everything about my life. I only have to accept what I am experiencing at this very moment.” I then suddenly tripped over an uneven crack in the sidewalk and just barely caught myself from falling. This startlingly answered my initial train of thought: thinking about being present is not the same as being present.

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consciousness

How To Complain

Have you ever let go of a persistent unhelpful pattern of thought?  As I’ve attempted to let go of automatic thought patterns I’ve noticed that my mind has no shortage of other patterns that work just as efficiently as fuel for thought.

One of the easiest thought patterns to get trapped in is complaining.  Complaining can be effortless, especially when it involves a situation where a correction really needs to be made.  But situations can be righted in ways that don’t create personal blame, negative energy, and food for more autopilot thinking.  A helpful question to ask before complaining about a situation is, “Am I taking this personally?”  Right away a space is created between your reaction and your conscious self.

I’ve been too excited about the rebroadcast of Oprah and Tolle’s A New Earth web-series, and I love the following video because it so clearly lays out the two ways to complain, their consequences, and how to end up with your desired outcome.

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