Step One: Allow yourself to fully feel that which arises in the present moment, whether comfortable or uncomfortable.

Step Two: When that which arose has completely passed through you, place your attention on thoughts that serve you. Think the thoughts you would think if your dreams had already come to pass.

Step Three: Allow those thoughts to awaken the feelings that would be present if your dreams were currently your outer reality.

Step Four: Bring your attention to the exact space of now that you are in and allow those beautiful dreams to permeate your present world.