Party More

Joey's GraduationThis weekend I had the great privilege of celebrating my baby brother’s graduation from college. Then came Mother’s Day.  Celebrations transformed both of those days.

This month also marks the six-month anniversary of my brain surgery. And while I didn’t have a party for that, I must confess that I’ve been celebrating its anniversary every single month since it happened. I celebrate mainly within myself, congratulating myself, feeling grateful for the passing months. But I also excitedly exclaim to my boyfriend about it every 5th of the month. So what difference does it make?

Continual celebration for any reason makes each day more memorable as well as more fulfilling. To me celebration is the practice of aligning your perspective with the reality of life. It is easy to think to yourself, “Every day is a precious gift to be treasured.” But that is just a thought in the mind not yet born into the reality of experience. When you celebrate you are acting out the reality of the sacredness of the now. You are honoring existence. And in the process of aligning yourself with this perspective, you uncover the latent joy within.

Find something to celebrate today. Did you wake up this morning? Did you go to work? Did you share a smile with another person? You experienced the miracle that is conscious existence. Celebrate it in whatever way you personally enjoy. Eat a wonderful meal, make a toast, share time with someone you love, dance to your favorite song. Instead of making your worries, thoughts about the future, and painful stories the center of your attention today, create a reason to celebrate. It will move you ever closer to a state of joy and peace, and you may find that celebration begets further celebration.


Mother: Role or Real?

Sally and KatieWe all play roles. Sometimes we are a doctor or patient, a waiter or customer, a spouse or coworker. All of these functions turn into roles when your sense of self gets wrapped up in what you do.

All role-playing is transcended when we are present, responding to the needs of the moment we experience instead of acting out our mind’s idea of what our role entails. The same can be said for mothers. Being a mother can turn into a role when it is a mental concept. But one of the amazing things I’ve observed from mothers is the complete transcendence of roles.

I’ve observed my mother and grandmother, my aunts and friends who are mothers, being constantly present, responding purely to what is required in each moment. They go beyond the role of mother, and reveal where that role originated. They are creators, sustainers, love bearers, teachers, healers, unifiers, transformers. They are alchemists transforming love into life. Mothers bear the burdens of nations and create vital changes in the world that are necessary but often not invited. They act from love even when repaid in hatred or apathy. Thank you mothers for transcending roles, and birthing a better world generation after generation.

My own mother not only gave me the gift of life, but also taught me how to live. She provided a space to grow as a human being, free from judgment, in the all-encompassing embrace of unconditional love. It is with the love I have learned, and continue to learn, from my mother that I offer this gift of relaxation. Take a moment and be refreshed with Let Yourself Learn’s deep relaxation, based on Shavasana from Integral Hatha Yoga and the wisdom teachings of Swami Satchidananda.

Click here for a free download of the audio version of Shavasana with Katie Spero.