Right and Wrong

I wrote the following paragraph a while ago, and have yet to post it until now. The reason being, that it contains a difficult truth for me to swallow. When someone says something that is blatantly  untrue, or just has an opinion I find to be offensive, I will disagree and argue my point. But I know that deeper than these surface disagreements is the one true being that we all share. So I post this not to say that I am so perfect in my understanding that I can incorporate all ideas no matter what, but rather that I promise myself I will attempt to look beyond disagreement to the true self in each person, the one being we all share.

When someone thinks what you say is wrong that’s okay. If someone believes you are wrong and they are right, that is fine. While the truth is ultimately one, whole and unified, the truth manifests in all its aspects differently through form, through us. It makes sense that the truths in our worlds would be expressed differently, understood with different words, different ideas. The infinite aspects of the whole are not in disagreement, so why should we be? There is nothing that can be given or taken away from our being, so when someone has a different opinion than I do or thinks I’m wrong, I understand that is true for that world, that experience of existence. In that world the words and ideas I am using are not the same words and ideas it uses to express the truth. There are infinite ways. We are each one of them.

Now onto a brief update on day 2 of the “1 new thing a day challenge!” My boyfriend loves playing video games, whereas I do not. I never play video games with him. I don’t mind when he plays, but I am always doing my own thing in the meantime. Today, in honor of the “1 new thing a day challenge,” I decided to actually play a video game with him. I am a huge Blackhawks fan, so he chose NHL 10, and let me be the Hawks. Not only did I get to participate in something he enjoys, but I even scored a goal! Even though I was no Hatrick Kane on the ice, I enjoyed attempting a new activity with my loved one. What new thing did you try for day 2?

consciousness, spirituality

The Pathway to Peace

Yesterday I talked about knowing the truth versus feeling the truth.  I posited that feeling the truth requires surrender, trust, and being present in the moment in order that evidence of the spiritual truth you are attempting to feel within can present itself.

One of the most miraculous tools for feeling peace, trust, joy, balance, energy, bliss, and anything else you desire, is meditation.  Meditation doesn’t seem fun or interesting at first, and that thought can prevent one from trying it.  But once you start to attempt a short meditation each day, a routine like brushing your teeth or taking your vitamins, it becomes easy and enjoyable.  Not only does sitting in meditation become more comfortable after making it a routine, it starts to create visible positive changes in your everyday life.  The practice of living all of the wonderful spiritual principles, that in your mind you know will improve your life exponentially, begins by simply sitting in silence.

Meditation creates space within that is normally occupied with thoughts and emotions.  When you clean out your inner space, the universe has a vessel in which to express its highest potential. Eventually when meditating you can feel this flow of universal energy as love, joy, and boundless peace.  Miracles begin take place within and without.

To begin practicing meditation I highly recommend Deepak Chopra’s “21 Day Meditation Challenge.”  This particular bout of the meditation challenge is a collaboration between Deepak and Oprah entitled “Miraculous Relationships.”  This is a free online program that offers a new 15 minute guided meditation every day for 21 days. Oprah and Deepak offer invaluable guidance throughout each meditation, and the music is beautiful.  Deepak has done several meditation challenges in the past, and each one has completely changed my life in ways I could have never imagined.  Many blessings as you go forth into the practice.  If you have any questions, comments, or experiences you would like to share about this meditation challenge, or other experiences with meditation, please leave a comment.

Here is the link to get started with your new meditation practice:

consciousness, spirituality

The Difference Between Knowing The Truth and Feeling The Truth


After the mind is convinced of something, it knows it as truth. For example, I know that my bus will arrive at 23 minutes past the hour every day. I have been convinced of that after riding the same bus day after day. Yet, even though I know that this is true, each morning before I leave I track the bus on my phone to see how many minutes there are until it arrives. It is as if I don’t really trust that the bus will show up, or trust my knowledge of the bus schedule. This is because I don’t really feel like the bus will always be there. Even though I know this truth, I don’t completely feel it, and end up checking to make sure the bus will arrive when I think it will.

This silly situation operates on a larger scale with universal and spiritual truths that I “know.” My mind is convinced that the universe teaches us the lessons that are most helpful to the evolution of our consciousness at any given moment. My mind has seen evidence of this principle through other people, and through personal experiences. I can see these lessons so clearly in hindsight. When I was around age 15 the boy I had been dating all year broke up with me, and I was completely beside myself. Now I can see how the thrust into introspection, self-doubt, reflection, and independence, played a necessary role in waking me up to my true nature. Through the unhappiness I experienced I was forced to look within to understand the root causes of pain, and developed a veracious need for peace undetermined by circumstance. I could go on and on looking at the circumstances of my life and seeing how they were teaching me lessons essential for my spiritual growth. And yet, even though I know the universe operates as teacher, I still don’t trust each moment I am in.

Although my mind is convinced of this spiritual principle, I don’t always ask why I am experiencing difficult moments. A lot of the time I end up frustrated or upset by situations that don’t work out in my favor, whether it is a tedious task I have to endure, an illness I have, or an unfriendly person I have to deal with. When such situations arise I don’t always feel like I’m learning a lesson. I don’t always feel like the moment I am experiencing is helpful to my spiritual growth. I don’t always feel like the universe is teaching me. Sometimes I feel like the situation just sucks.

The difference between knowing something to be true, and feeling like something is true is that feeling like something is true allows you to actually experience what your mind knows. When you feel like something is true, then that principle can genuinely operate in your life. When you feel like something is true, it becomes a reality for you.

When learning about different spiritual principles, knowledge is only one small step. After reading many books and engaging in countless discussions, there are a host of things about myself and the universe that my mind is convinced of. But until I feel like those things are true, they will not be real for me. Sometimes feeling like something is true arises because you’ve experienced that reality. For example, I feel like I am not my mind because I am constantly experiencing my true being which is beyond the mind. But if you know something is true and want to get to feeling like it is true, this requires surrender. If you know the truth but can’t feel it, there is a small part of the voice in the head that is doubtful and unconvinced. Through surrender you can say to yourself, “It is okay that I am experiencing this doubt, but I have decided to allow myself to let go of listening to all of those thoughts, and experience what I know to be true.” After surrendering to the truth that you know and want to feel, look around for evidence. Look about, come fully into the now, and watch for evidence of that which you know to be true. The truth will be presented to you, and that experience will be one step closer to feeling that truth. It will be one step closer to living it. Although, as in my case, the evidence does not always evoke the feeling, surrender and trust allow the truth to become real once again.