Life

Where Your Friends Go When You’re Not Around

DesertI remember the dean of my high school most clearly for the two times I sat crying in his office, refusing to hand over the flip-phone I had long since usurped from my mother.  On both occasions a member of school staff had caught me in the bathroom hastily attempting to contact my older brother during what could only have been a five-minute break lest the teacher become suspicious.

My sophomore year of high school marked my older brother’s freshman year of college.  While he was still in Illinois, the gap between Highland Park and Urbana-Champaign felt as vast as the distance between the windows of my trigonometry classroom and the intangible clouds above that earned the majority of my attention that year.

For the first time I experienced the pain that came with loving someone who wasn’t physically present in my life. Even though my brother and I saw each other many times that first year of separation, I never quite shook the feeling that it was imperative to live near those I loved.  The fact that over ten years have gone by and I still live 45 minutes from my parents is a testament to that notion.

Over the years friends too have come and gone from the proximity that birthed our relationships, and to my surprise the world has continued to spin around its axis.  But I am now painfully reminded of the lessons I wasn’t quite able to grasp as a teenager who longed for her brother to come home, because I now have friends who live more than just a car ride away.

A couple posts ago I marveled at the overwhelming lesson I had learned from my travels in Israel: no matter where in the world, one can always be loved.  When such bonds of friendship are struck, more than just gratitude can arise. Any meaningful and joyful experience can also be a gateway for attachment.  I so missed my brother when he went to college, I long for my friends who have moved out of state, and I can’t fathom the distance between my newfound friends in Israel and my home in Chicago.

When attachment turns joy into sorrow a lesson is being offered in return; the joy and connection that you are pining for came from within yourself.  Right now I am missing my friends overseas.  But our relationships with other human beings are not outside of ourselves, as they seem from our physical experiences.  They originate within, and are born of the love each of us carry as our very being.  Our friends do not merely reside in our hearts when we are apart, they are an expression of our hearts, and are returning home to the space from which they came.

Next time you feel attachment gnawing away at your mind, remember that the love for which you pine has never left you, and will continue to reflect itself back to you in infinite, unimaginable ways.

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Life

Healing In The Holy Land


Sea of Galilee
When I introduced myself to the man sitting next to me, who would become my brother on a tour bus that would become our home for ten days in Israel, I mentioned that I wrote for Let Yourself Learn.  He asked me how the blog started and I was brought back to over a year ago when I experienced the traumatic series of events that became the basis for the first trilogy of posts on this site entitled, “The Bed Bug Incident: Parts 1, 2, and 3.”

This WayNot only did those little bugs teach me about inner surrender, acceptance, and becoming comfortable with the unknown, but they also prompted the attempt to manifest my inner lessons into words to be shared with others, that we might mutually benefit from the experience.

A couple of weeks ago I had the opportunity to embark on an adventure in Israel, despite the turmoil in the Middle East, and decided to trust the voice of silence within myself that prompted me to pack my suitcase and head to the airport.

After the first few nights on the trip a couple of the participants suffered from several uncomfortable bug bites.  A visit to the doctor and the verdict was in: pishpeshim.  What were the pishpeshim you ask?  None other than bed bugs themselves.

At the Market

Over a year later, half way around the globe, my pesky spiritual teachers returned with a new lesson.  In the first series of posts for Let Yourself Learn I had been shown the areas within myself that needed healing.  I was relying on non-existent outer security and comfort. I was holding onto pain long after I had experienced it. I allowed the life of my mind to thrive at the expense of my own enjoyment.

Now, in a land of both great pain and unimaginable joy, holy to generation upon generation of human beings, I was being shown the ways in which I had been healed.  The pishpeshim became one of the more hilarious foibles of the group, and the ridiculous amount of education I had acquired about bed bugs from my own experience became beneficial and happily utilized by those who were affected.

The experience of time is but a question: what is good and bad?  The present is the punch line.

Israeli FamilyThe pishpeshim incident was just a small moment in what turned out to be one of the most monumental experiences I have yet to witness in my short life. No story, no combination of words, can express the gratitude of my soul more than the tears of joy that still come to my eyes when I take a moment to notice the overwhelming love from the people I connected with that continues to linger in my heart.

So what was the main lesson that I was being taught by my experience in Israel? I learned that it is impossible to understand the real situation and life experience of a person, a nation, and a society, by mere words uttered in a news program. I learned that the brilliance of our tour guide, Iftah, wasn’t born just of his knowledge and expertise, but of his unwavering request that we remain present. I learned that there is courage, bravery, and the strength to persevere in depths of the human heart that I have yet to penetrate.

Tel AvivBut the lesson that brings tears of gratitude and peace to my being, is that no matter where I go in the world, I can always be loved. Whether we are far from home, or in an unhappy home, the love that is the makeup of our being can be reflected back to us through the eyes of another.

In the post right before I left, I mentioned that inner security is the only true security. But that isn’t entirely true. Outer security can be experienced in the form of love. Our love for one another is our greatest security and our purest freedom.   To all those I encountered on this journey, thank you for your love. Know that I love you more than there are stars in the clear desert sky. And even if you weren’t physically on this journey with me, whenever one is loved, one is loved by all, and I thank you.

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Empathy

Mo Birthdays Mo Problems

Trees at RaviniaMy recent birthday was filled with well wishes for happy returns of the day.  But I discovered that even on a seemingly special day, like a birthday, I still carried old issues with me.  The areas of my life that I struggle with did not miraculously disappear.  In fact, issues can be magnified on days where you feel you are supposed to be happy and having fun but find that you still bear the burden of your own suffering. Special days can’t be created by events written on a calendar, rather they manifest from the experience of personal growth and expansion that proceeds from the faithful tending of your inner state.

There are times when faking it till you make it just doesn’t hold up, and liberation from the tumult in your mind is more quickly gained by just being honest about what you’re going through. So the day after my birthday I decided to ask my friends on Facebook what they would say to someone who was having a hard time.  Their immediate compassion was a reminder to me that when you allow yourself to be where you are at and ask for what you need you are infinitely more likely to receive it:

1.This too shall pass… (Madeleine)

2.If you want someone to listen, I can do that. (Steve)

3.I am here for you…! (Libby)

4.Keep the faith. (Jessie)

5.Everything happens for a reason even if you may not know what that reason is at the time. (Ryan)

6.Want some pie? (Greg)

7.It gets better. (Kyle)

8.That sounds hard. I’m with you friend. (Melina)

9.Stay strong, it’s only gonna get better from here. (Adam)

10.I’m sorry this is happening to you right now. (Sheila)

11.I brought beer and pizza. (John)

12.I might not know what you’re going through but with faith everything will be alright! I love you and will keep you in my thoughts. (Mari)

If you think someone is having a difficult time, say one of these things to them!  A little compassion goes a long way.  If you knew someone was suffering what would you say to them?

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Inspiration

The Best Advice For Helping A Suffering Friend

How can you alleviate the suffering of those around you?  When I find that someone is suffering I immediately want to help, I want to “fix” their problems.  But if you’ve ever had someone jump in with advice when you were telling them of your suffering, you know that their advice, while sincere, didn’t diminish your pain.   In the video below Thich Nhat Hanh shares the best advice I’ve ever heard for how to help those around you who are in pain.

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