Ego

“Scarcity Culture”

airplaneWhat decisions does fear make for you?  How do you react when you feel like you’re not enough?  The ego lives life through you by making you believe you are the ego.  That you are not safe, that your existence is precarious.  It makes you believe others’ perceptions of you, along with objects and thoughts, validate your being.

Of course, this is all true of the ego!  The ego is the mind when it attaches itself to objects, and thought forms.  It needs that attachment for its existence.  Without it, you would take back your life, and the ego would cease.  What would a life free of fear, judgment, and attachment look like?

The “Scarcity Culture” that Dr. Brené Brown discusses with Oprah, on this episode of Super Soul Sunday, is an example of a world created by the ego.  A world created by attachment, fear, and separation.

 

Standard
consciousness

Need a break from the voice in your head?

The world comes alive the moment the voice in your head ceases.  Can you remember any moments in your life when you weren’t thinking?  They are usually very memorable, because your awareness of the situation increases astronomically.

What is life like when your attention is not dominated by your thoughts?  While it is miraculous, the only way to truly know what will happen, is to try.  This video provides the all important “how” for silencing your thoughts:

Thank you Eckhart and Oprah for that wonderful Super Soul Sunday discussion! This next video I’m including as an example of how the direction of your attention drastically changes any situation.  In this simple video of a father asking his child questions when she is crying, the principle of anchoring your awareness can be easily identified.  

Eckhart taught us ways to shift our awareness from the voice in the head to our inner body.  For this child, when her attention shifts from crying to answering a question, she is no longer in the grip of reaction. An adult mind usually has too much momentum to cease when interrupted by a question, which is why anchoring your attention first within the body helps to slow thought.

Standard
spirituality

Going, Going, Almost Gone

Katie and ChrisNext week I’m moving for the first time in five years. My boyfriend and I have loved living in this little studio apartment all these years, but several months ago (even before the bed bug incident) I began having a strong desire for something new. Something with a bedroom.

The last time I re-signed my current lease I had some doubts, the inkling that I might want to live somewhere new.  But I was comfortable living here, and the price was affordable for my boyfriend and I.  Then one day I watched an Oprah’s Next Chapter episode that took place in India and featured a family of five living in a studio apartment much smaller than ours, which I had previously considered tiny.  I took this as a sign that I should stay in the apartment, that it was relatively large, and more than enough for just the two of us.

One of the blessings of staying here for a fifth year, is that now moving feels like a gift.  I am infinitely grateful.  Yet, even as my dream is coming true before my eyes, I am still trying to figure out how it will be realized. I know come September 1st I’ll be sleeping in a different apartment, but I haven’t yet figured out how. There is a huge list of tasks that must be accomplished; I can’t keep track of them all.

Can you feel it? I’m right at that point where I can choose to react, or to allow. It would be easy to let the “how” take over the enjoyment of this highly anticipated change. This is a transition I have dreamt about for months, and I am grateful it is finally coming to pass. So no matter how impossible getting a dishwasher into a car and up a flight of stairs seems, I choose to let myself enjoy the experience.

Is there anything going on for you right now that you can surrender to? For me, moving is an experiment in letting go. The easiest way to tell if you’ve actually surrendered, and aligned yourself with your present experience, is to ask yourself if you feel peaceful or stressed out. If you’re feeling stressed, that is a compass letting you know you should turn around and go in a different direction. It gives you another chance to say, “I am going to allow this situation to be as it is,” and find out how life unfolds.

Standard
spirituality

“C’mon Get Happy!” – Ted Koehler

My Family Dancing on NYE 2010Thank you SoulPancake for dishing out the happiness with these two awesome pick-me-ups:

 

 

 

“Bus Stop Disco Surprise!” by SoulPancake

 


“Dancewalk!” by SoulPancake

 

Keep the fun going by challenging yourself to do a little freestyle dancing of your own today.  No rules, you can dance alone in your bathroom if it suits you.  Will it make you feel more joyful? Will be it super weird?  Only time will tell!

Letting go, and being “silly” is a sure ticket to changing your mood and changing your experience. I break into ridiculous dances pretty often. Eventually you can’t even tell if you’re happy because you’re dancing or you’re dancing because you’re happy.

Standard
consciousness, spirituality, Uncategorized

Contagious Creativity

Tonight I had the privilege of seeing my brother Greg Spero perform with the Chicago Human Rhythm Project.  After the performance, I stood in the lobby of theater at the Museum of Contemporary Art and was in awe as I looked around at all of the tap dancers and musicians.  It is so incredible to experience people who are living their highest potential. Being around other people who live in the present, and take that golden opportunity to allow something great to flow through them into this world, inspires me to live as such. If you want to rise to a new level, hang around people who inspire and motivate you. Greatness is contagious.

Standard
consciousness

The Stranger Who Killed My Ego

Happy Sign

One night a few summers back I went to the gym, and feeling quite proud of myself decided to walk home to keep the momentum going.  As I was briskly walking along, with my rainbow New Balances and a big grin on my face, a young artist who could’ve been my age asked me to look at his photographs.  I admired them, complimented his artistic eye, and was about to continue on my way home.  But before I could, he started asking me if I was going to buy them.  I told him I had no money on me but that I wished him good luck with his work.

Instead of the usual disappointed face and goodbye, I received a totally unexpected barrage of questions.  Did I really have no money at all?  Couldn’t I go to the ATM? Don’t I just live off my parents’ money anyway?  I admitted I was blessed and did in fact have some money to my name, but that I too was an artist, working part time.  He wouldn’t stop asking questions.  I could have made the choice to walk away.  In my mind it was important to just watch him and see him as a human being.  But when someone is completely taken over by the voice in their head, as he clearly was, the most helpful thing can be to choose a new situation, and exit.

Saying things like “I am blessed” and telling him how, as a poet, I understand how difficult it is to make money, set me up for a barrage of attacks on my religion, and my art.  “Oh yeah right, we’re all poets aren’t we?” he sarcastically remarked.  Along with, “If you really were religious you would go and get money right now but you’re not, so I guess you aren’t really what you say you are.”  On and on he went.  And I just stood there in awe, listening.

Eventually I gave it up as a bad job and walked away, tears streaming down my face.  He had attacked every identification I held dear.  He tore down all of the things I associated with to give me an identity.  He acted as if he could not see me at all, as if I were not a real person standing in front of him.  He may have appeared like many of my acquaintances from art school, with his hipster clothing and shaggy hair, but he didn’t seem to relate to me on any level.

I was in shambles the rest of my walk home; you would have thought something truly terrible had happened.  But I knew in the deep recesses of my consciousness that something terrible had not happened to me, it happened to my ego.  The part of me that attached itself to things and ideas had been belittled.  The voice in my head that demanded others take it seriously, and believe in what is says, had been attacked with no chance of retribution.  Not my true self, but the mind which seeks outside things to feel secure and to attain an identity, that ego self, had been greatly diminished.  He had claimed to know me better than myself.  He took everything I thought I was, and laughed at it, claimed it was all one big hoax.

Now I can say, thank God for this stranger.  Everything he said, all of the parts of me he attacked, were much too specific to be meaningless.  The universe is a beautiful being, who used this man, a person completely taken over by his ego, to show me the vestiges of my own ego.  The universe teaches lessons through joy, but it can also use negative people and situations for your good.

Since I couldn’t defend myself after parting ways with this stranger, my ego could not repair itself.  It couldn’t build itself back up, dig its heals in, and explain why it was what it said it was.  Whenever the ego is diminished without being repaired, space is created for your true self to emerge, that which is beyond thoughts and emotions.  Instead of defending my beliefs about who I was, I allowed myself to let go of what others thought of me, along with letting go of what I thought about of myself.  No thoughts, no labels, are who I am.  Nothing I can ever think about myself will ever come close to the reality of my being.  That stranger was a small flame of refining fire, burning up the egoic mind-made self, leaving room for my eternal being to live more fully through me.  It did not feel good.  I was amazed by how truly terrible it felt.  But through acceptance, the pain dissolved, along with the resilient attachments that are the ego, and I was still there.  Completely whole, undiminished, and open to life as it really was.  We don’t need others to define who we are.  We don’t need ourselves to define who we are.  Beyond definitions, we just are.

Standard