consciousness

The Stranger Who Killed My Ego

Happy Sign

One night a few summers back I went to the gym, and feeling quite proud of myself decided to walk home to keep the momentum going.  As I was briskly walking along, with my rainbow New Balances and a big grin on my face, a young artist who could’ve been my age asked me to look at his photographs.  I admired them, complimented his artistic eye, and was about to continue on my way home.  But before I could, he started asking me if I was going to buy them.  I told him I had no money on me but that I wished him good luck with his work.

Instead of the usual disappointed face and goodbye, I received a totally unexpected barrage of questions.  Did I really have no money at all?  Couldn’t I go to the ATM? Don’t I just live off my parents’ money anyway?  I admitted I was blessed and did in fact have some money to my name, but that I too was an artist, working part time.  He wouldn’t stop asking questions.  I could have made the choice to walk away.  In my mind it was important to just watch him and see him as a human being.  But when someone is completely taken over by the voice in their head, as he clearly was, the most helpful thing can be to choose a new situation, and exit.

Saying things like “I am blessed” and telling him how, as a poet, I understand how difficult it is to make money, set me up for a barrage of attacks on my religion, and my art.  “Oh yeah right, we’re all poets aren’t we?” he sarcastically remarked.  Along with, “If you really were religious you would go and get money right now but you’re not, so I guess you aren’t really what you say you are.”  On and on he went.  And I just stood there in awe, listening.

Eventually I gave it up as a bad job and walked away, tears streaming down my face.  He had attacked every identification I held dear.  He tore down all of the things I associated with to give me an identity.  He acted as if he could not see me at all, as if I were not a real person standing in front of him.  He may have appeared like many of my acquaintances from art school, with his hipster clothing and shaggy hair, but he didn’t seem to relate to me on any level.

I was in shambles the rest of my walk home; you would have thought something truly terrible had happened.  But I knew in the deep recesses of my consciousness that something terrible had not happened to me, it happened to my ego.  The part of me that attached itself to things and ideas had been belittled.  The voice in my head that demanded others take it seriously, and believe in what is says, had been attacked with no chance of retribution.  Not my true self, but the mind which seeks outside things to feel secure and to attain an identity, that ego self, had been greatly diminished.  He had claimed to know me better than myself.  He took everything I thought I was, and laughed at it, claimed it was all one big hoax.

Now I can say, thank God for this stranger.  Everything he said, all of the parts of me he attacked, were much too specific to be meaningless.  The universe is a beautiful being, who used this man, a person completely taken over by his ego, to show me the vestiges of my own ego.  The universe teaches lessons through joy, but it can also use negative people and situations for your good.

Since I couldn’t defend myself after parting ways with this stranger, my ego could not repair itself.  It couldn’t build itself back up, dig its heals in, and explain why it was what it said it was.  Whenever the ego is diminished without being repaired, space is created for your true self to emerge, that which is beyond thoughts and emotions.  Instead of defending my beliefs about who I was, I allowed myself to let go of what others thought of me, along with letting go of what I thought about of myself.  No thoughts, no labels, are who I am.  Nothing I can ever think about myself will ever come close to the reality of my being.  That stranger was a small flame of refining fire, burning up the egoic mind-made self, leaving room for my eternal being to live more fully through me.  It did not feel good.  I was amazed by how truly terrible it felt.  But through acceptance, the pain dissolved, along with the resilient attachments that are the ego, and I was still there.  Completely whole, undiminished, and open to life as it really was.  We don’t need others to define who we are.  We don’t need ourselves to define who we are.  Beyond definitions, we just are.

Standard
consciousness, spirituality, Uncategorized

Wondrous Perception

When I really pay attention I can hear my mind labeling the things and situations it perceives.  It says things like, “Wow, the moon is so bright tonight,” and, “The sky is very blue today!”  But attaching words to my perceptions doesn’t mean I actually have any idea what I’m seeing.  Perception becomes miraculous and new when you can see without mentally labeling everything.  When labels are gone, we can see things for the wonders they truly are.

This video is a beautiful example of the magic of perception:

Thanks to Pilobolus for this amazing work, and thanks to Marc and Angel Hack Life for introducing me to this video!

Standard
consciousness, spirituality, Uncategorized

Confirmation That “Anything Can Happen”

Part of the first experiment in E-Squared by Pam Grout is giving yourself a two-day time frame in which to look for the “field of potential” to present itself to you in a clear way.  You look for a gift, for something to come out of the abundance that is in and all around you.

I started this experiment yesterday, Thursday, at 5:05pm.  In last night’s post I mentioned that I went to a dance show at Columbia College Chicago.  I was looking for the “field of potential,” or God, or the universe, the whole time.  When the song “Anything Can Happen” by Elie Goulding came on during the show I thought maybe that was the sign.  But I wasn’t sure, so I continued to ask the universe for a clear sign of its presence.  This morning on my way to work I saw a cute wooden box under a tree and thought, “could this be the sign?”  But I wasn’t that interested in the box, so once again I asked for a very clear sign.

Today we took the kids in our summer program on a field trip to a museum.  We were having a great time.  I remembered, as we were walking around to the different exhibits, to keep looking for this highest potential to present itself to me.  I then checked my cell phone to see what time it was.  I noticed I had a new voicemail from a number I didn’t recognize.  I was so curious I listened to it right then, and heard a voice saying “Hi this is a message for Katie.  I’m calling from the Dance Movement Therapy program at Columbia, and wanted to let you know that you won our raffle from last night!  Congratulations!  Please call me back to let me know when you can come pick up your prize.”

So that is what a clear sign is!  And as if the experiment hadn’t gone well enough already, when I called the woman back I asked her what the prize included.  There had been a couple different prize packages.  The one I won included one month of unlimited yoga classes at a yoga studio that is on the same street, literally steps, from the front door of the new apartment I’m moving into in September.  Now that is what I call the “field of potential” saying, “Hey Katie, what’s up?  I’m here!”

Is there any downside to asking the universe to show you the best of itself?  To believing that all encompassing abundance is on its way to you right now? As I said in yesterday’s post, the worst thing that can happen is that nothing happens.  The best thing that can happen is beyond your wildest imagination!  What miracles are you looking for in your life today?  Are you expecting great things to happen?  Even if you don’t yet know what you want, you can always ask for a clear sign from the universe to show you the unlimited wonders it has to offer.

Standard
consciousness, spirituality, Uncategorized

“Anything Can Happen”

I’m still reading E-Squared by Pam Grout and it has reminded me of what I’m always trying to convince myself of. Namely, that the world is wondrous when you look for the wonder. The universe rises to meet you where you are, with the situations and things your perception accepts as possible and real. Why not see what happens when you drop the conditioned ideas about what life is, and decide that miracles are everywhere and are readily available to you?

When you look for that highest potential you are much more likely to allow your perception to actually see it expressed in your life.  And if you’re like me and your mind needs a little more convincing, ask yourself: why not?

Why not see what happens when you decide something wonderful is currently happening in your life? Why not see what life is like when you ask it to show you the best it has to offer? The worst thing that could happen is that nothing happens. The best thing that could happen is that all your dreams come true. Theres no “losing” side of suspending your disbelief and deciding to see the best of your imagination manifest before your eyes. So why not try it, and ask the universe to give you a clear sign of the abundance it has ready and waiting for you.

Tonight I went to see my former teaching assistant perform at the Dance Movement Therapy show at Columbia College Chicago. When this song came on I heard the universe saying “Yes I’m here, keep watching what I can do!”

http://www.youtube.com/watch?v=fk2Mzw_CbDw

Thanks to Ellie Goulding for this performance of your song “Anything Can Happen” and to Ellen!

Standard
consciousness, spirituality

Letting Go – Of Everything

Per the advice of spiritual teacher Wayne Dyer I decided to start reading E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality by Pam Grout. I am so excited about this book. I can barely put it down. In the coming weeks I will talk more about creating dreams, and living the highest potential of each moment. I have been blessed already with seeing my inner dreams manifest in my out outer reality in ridiculously amazing ways, but as is the nature of life, it is a moment to moment practice. As I was reading, this particular passage moved me:

 

When I find my consciousness operating outside “the now,” which is unfortunately a great percentage of the time, I gently remind myself of this analogy: The UPS driver just delivered to my house every single thing I’ve ever wanted, but because I’ve left the building, I don’t even realize it. I’m out hunting for paltry substitutes. Everything is right there, once I bring my consciousness back to the timelessness of “now.” (Grout 12)

 

Keeping your attention on the now opens up endless possibilities for your good, it is the only place of power, the only moment you’ll ever actually experience. I was reminded of a post I wrote a couple weeks ago but hadn’t yet published. As I re-read it now, I see that the practice of letting go I was experiencing, was the practice of moving back into the present:

I was on a walk today and some anxious thoughts were running through my mind. Some were trying to figure things out, some were about my health and what I should and should not be doing. (For you those thoughts may manifest differently.) As I was walking along it dawned on me that I could make the decision to let go of the anxious thoughts, to not create problems with my mind. This realization dawns on me quite often, which I appreciate, because every moment is a moment to let go of.

I then began thinking that letting go of something, ultimately leads to letting go of everything. Eventually when you discorporate you will be given the opportunity to let go of all things. The peace that comes with such a radical relinquishment can be enjoyed now, while still in this reality. As I walked, new thoughts kept coming into my head and I kept saying, “I can let go of this too.” Then I would place my attention on my immediate surroundings, moving more deeply into the now. Each thing that came up that I let go of gave me a new sensation of peace and appreciation for the experience of the present moment.

Then my mind said, “What about your loved ones? Can you let go of them?” And I tried to figure it out. I had more thoughts trying to reason how I would be able to let go of the people I loved when they passed on. I couldn’t figure it out. So that became what I let go of. I let go of not knowing how to let go. The brilliant thing about the universe is that when you can’t let go of something it helps you along. Someday I may be in a position to let go of those who I love and am extremely attached to in their current form.  But that doesn’t exist for me in my current now.  And when it does, it will still be the now, the place where all miracles, love, and power reside.  I haven’t let go as of yet, haven’t accepted that we all change forms, and that I can accept and let go of.

And with that as I walked along, I was brought back into the timeless, deathless now, the radiant glow of existence revealing its majesty more and more with each “letting go.”

Standard
consciousness, spirituality, Uncategorized

Laughter: Fake It Till You Make It!

I am a huge Michael Jackson fan.  Since I was in grade school MJ’s music has had a profound effect on me, lifting me up and inspiring me.  The day MJ died I was at the Satchidananda Ashram. I found out by overhearing some other people from the dorms causally discussing it.  I was completely beside myself.  It may seem silly to be so mournful over the death of a celebrity, but I had loved MJ for so long and was looking forward to him creating new music.  I had even purchased a ticket to one of his shows in London without having any clue of how I would get there.

The day after his death I was very low.  I didn’t want to do anything, let alone something enjoyable (the pain body can’t stand enjoyment).  My roommates then tried to persuade me to go to “Laughter Yoga” with them.  Laughing was the very last thing I felt like doing, but eventually they convinced me.  In Laughter Yoga you “fake it till you make it.”  I’m not sure if  I truly laughed or not, but afterwards I felt considerably lighter, more peaceful, and even a little bit happy.  Laughter doesn’t have to be real to have positive effects on your mood, thinking, and physical health. Now I try to remind myself to laugh every day, no matter what.  And this video really helps with that:

http://www.youtube.com/watch?feature=player_embedded&v=yXEfjVnYkqM

Thanks to Marc and Angel Hack Life for introducing me to this video!

Standard
consciousness, spirituality

Intention and Making Your Dreams a Reality

You can be secure in the decisions you make when you operate from intention. When you can make a decision about what your intentions are, you free yourself to trust your choices and are also released from the need to rely on the reactions of others to steer your life. Intentions give you guidelines that allow you to operate as your truest self. When you create an intention you can create your own reality, make your dreams come true.

One of the keys to creating what Gary Zukav calls “authentic power” is to examine if your intentions are aimed at the good of all. Do the intentions improve life for all those around you? Do they empower people? Are they in alignment with the abundance that the universe holds for all, or instead do they operate under the false assumption that there is “not enough”? If you want to be famous, is it to have many cars, or to improve the lives of many through your art? When an intention isn’t aimed at having or getting things, but instead is helpful and caring, it is imbued with the power of the entire universe, it is authentic power.

As you go into your week practice operating from an intention you set and see how your actions and their consequences are miraculously transfigured.  In this transformational video, Oprah and Gary Zukav discuss the power of intention on Super Soul Sunday.

“It’s the principle that rules every part of Oprah’s life—and cured her disease to please. Find out why author Gary Zukav says intention is at the heart of owning your authentic power.”

Standard
consciousness, spirituality

Backstreet Boys and God

backstreet-boys-then

The other day in my post about religion as language I mentioned that at this point in my life I can’t help but see God in everything.  Tonight I was at a karaoke bar and the Backstreet Boys’ song “Larger Than Life” came on.  While at first seeing God in a Backstreet Boys song seems ridiculous, (unless you’re a big fan), when I saw the words to the chorus come on the screen I was totally blown away:

 

“All you people can’t you see, can’t you see

How your love’s affecting our reality

Every time we’re down

You can make it right

And that makes you larger than life”

Who knows what the author was going for when this chorus was written, but when I saw these words I heard a powerful message.

Each individual’s state of consciousness has infinite consequences for the whole.  Because of this the most important step to achieving peace for all, is to create peace within yourself.  The far reaching effects of one person’s state of consciousness can never be known; the entire history of time would need to be traced to see the effects in their fullness.  In this way, each person is “larger than life;” we are much more essential than we can know in our current experience of reality.  As for, “every time we’re down, you can make it right,” I hear that when the world is in pain, you can help by dealing with your own pain body.  The collective pain body of humanity is dissolved one person at a time.

So who can say that boy bands are all bubblegum and no substance?  Anything can point you towards God if you receive it.

Standard
consciousness, spirituality

Keeping The Past Alive With Your Mind

Spring woods

Tonight I hope you enjoy this excerpt from Eckhart Tolle’s A New Earth. When I am strongly holding onto thoughts in my head this story helps me laugh at myself, and just let go.

“The inability or rather unwillingness of the human mind to let go of the past is beautifully illustrated in the story of two Zen monks, Tanzan and Ekido, who were walking along a country road that had become extremely muddy after heavy rains. Near a village, they came upon a young woman who was trying to cross the road, but the mud was so deep it would have ruined the silk kimono she was wearing. Tanzan at once picked her up and carried her to the other side.

The monks walked on in silence.

Five hours later, as they were approaching the lodging temple, Ekido couldn’t restrain himself any longer. ‘Why did you carry that girl across the road?’ he asked. ‘We monks are not supposed to do things like that.’

‘I put the girl down hours ago,’ said Tanzan. ‘Are you still carrying her?’”

What are you still carrying in your mind?  What might it feel like to not carry that around all the time?  Just for this present moment allow yourself to drop those thoughts and experience what it feels like.

Standard
consciousness, spirituality

Religion as Language and How It Connects Us All

For me, religions are like languages.  If I were to call a shoe “a shoe” and someone else called it “un zapato,” neither of us would be incorrect.  We were both describing the same thing using a different language.  The words sounded different, but they were pointing to the same meaning.  If I didn’t know Spanish I would have no idea what someone meant when they said “un zapato.”  That doesn’t make that person wrong, it just means the noises they were using to describe something sounded different from what I had known.

As we have many different languages, we have many different religions.  All over the world exist ways of pointing to God, the infinite, the divine, the universe, the oneness, being.  In English I just used many different sounds that are meant to point to a reality, to truth.  The many varied religions from this planet express God in God’s infinite aspects.

Right and wrong ultimately end up as thoughts in the head.  When looking at the religions of the world without the mental screen of “right and wrong” you can see God growing and manifesting for all people in unlimited ways.  Even further, without the mental screen of “right and wrong,” the present moment can be experienced as God’s current manifestation.  When judgment ceases, the miraculous increases.  Without judgment, you are accepting what is, allowing the highest potential of any moment to express itself freely in your life.

While I lived many years buying into the “right and wrong” voice in my head, I now can’t help but see God in everything.  When you are very present, watching the moment, looking and listening for God, God appears through everything.  For me, I could be watching a movie, overhearing a conversation on the bus, finding an encouraging sticker on the train window, and I receive it as something miraculous.  And no matter what mental screen or ego another person is operating from, if I concentrate really diligently on the present I can sense God in and all around them.  This is still challenging for me when people have really strong egos that feel very unpleasant, but the opportunity to recognize that person as their true self is always there.

The unity of the present is such that your awareness of God, (or being, or true self), in another human being, is also being experienced by that person in the present.  Even if that person is completely identified with, and operating from, the voice in their head, the awareness you are experiencing is one with them.  As was mentioned in yesterday’s post, once a small glimpse of awareness is sparked, it can only grow.  That connection can change both of your lives.  What a blessing it is to have the opportunity to understand another human being.

Standard