Inspiration

5 Minutes That Can Make Your Dreams Come True

photo by Peter SperoWhat runs through your mind five minutes before sleep?  I used to be in the “can’t stop my mind from racing so I can’t sleep” club and am very relieved to have stepped down as a member many years ago.  Even if you don’t have a problem falling asleep at night your thought pattern right before sleep is affecting your waking life more than you may have realized.  Sleep is the time where our subconscious mind reigns.  We go back to the spacious ether from whence we came for regeneration, and emerge with fresh life force energy each morning.

I recently finished reading Dr. Wayne Dyer’s Wishes Fulfilled, which I cannot recommend enough, where he talks about the ways in which we train our subconscious mind with the thoughts we have right before sleep.  The subconscious mind is the deep end of the mind, which contains all that we have learned and programmed ourselves to know automatically, like driving a car, riding a bike, or answering “Well, and you?” when someone asks how we are.  The subconscious mind acts through us without us having to vocalize the instructions with thoughts.  The actions prompted by the subconscious mind creates the majority of our experience. Dr. Dyer calls it our “automatic pilot.”

So what is important about the five small minutes before falling asleep?  According to Dr. Dyer, “In this brief portion of your day, you are going to tell your subconscious mind how you feel and what wishes God (the universal one subconscious mind) is to fulfill upon awakening from your deep slumber.  This five-minute segment of time in your bed, about to enter into your subconscious and marinate for the next eight hours or so, is the most crucial segment of your entire 24-hour day,” (Dyer 136).

I am not taking Dr. Dyer’s word for it.  I’m going to embark on a 30 day before-bed challenge, in which I use the last five minutes of my waking day to imagine my wildest dreams and assume the feelings of those dreams as if they were already my reality.  Will this change what my subconscious mind manifests throughout my days?  Will those positive emotions merely cause pleasant dreams, or will they permeate my waking experience?  

I encourage you to join with me on this 30 day before-bed challenge, and see how five minutes can change your whole reality.  It may be helpful to make a list of the thoughts and emotions you will fill your mind with before bed, and recite them to yourself each night right before sleep.  If nothing else, this nightly ritual will surely help those of you still in the “can’t stop my mind from racing so I can’t sleep” club to resign your membership and embark on your new journey in the “wishes fulfilled” cohort!

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consciousness

Spilled milk: to cry or not to cry?

PHOTO BY PETER SPERO

Today I almost cried over spilled milk, literally.  I splurged on fancy organic milk and as I was walking through the door to my home it fell to the ground, broke open, and spilled everywhere. It wasn’t just a trivial problem, it was the trivial problem.  Yet, that didn’t matter to my thoughts which easily picked up on why this was an issue I should be upset about. When I am easily upset by small things it is a reminder that I’ve forgotten who I truly am, my infinite true self.  

When I try to remember the problems I had a year ago today, or even last Sunday, I have no inkling of what they were.  Can you remember what problems you had last year?  Can you remember the problems you had five years ago, or ten? The only problems I think about are those I am experiencing now, which will soon fade with the passage of days and be replaced with new issues to be bothered about.  The situations themselves are not problems, they are how they are.

Problems are created by thoughts about a situation.  Suffering, and negative emotions, are created by judgement of an experience.

It is easy to see how spilled milk is only a problem when I make it so through my thoughts.  It can be more difficult to watch experiences without judgment when the stakes are high.  I am grateful for this passage from Swami Satchidananda’s Weekly Words of Wisdom, because it is a great reminder to stop grasping at outer solutions for peace and happiness and remember who we really are:

“The teaching in the Bible, just as we find in the Bhagavad Gita is: Don’t look for the fruits of your own actions. You are made in God’s own image. You don’t need to look for fruits from outside. But Adam forgot that he was God’s image. And forgetting is what you call avidya, or ignorance. You forgot your truth. The minute you forget it then you look for it from outside. So Adam thought, ‘Ah, by eating the apple I’ll be happy.’ That was said to be the first ‘sin.’ Eating the apple was not the first sin. Forgetting his true nature was the original sin. Once you forget your true nature, you will commit face many, many problems. So, remember who you are.” (Swami Satchidananda)

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Inspiration

“The blossoming of your full potential is made possible by faithful tending to your inner state.”

Photo by Sally Spero

The inertia of my long winter break has a gravity that I find very inviting.  It is easy to want to stay at home in my robe and slippers; in fact it isn’t something I can talk myself out of desiring.

Last night I asked myself if there were any job in the world I would feel like going back to after my year-end break.  I could not think of one.  If Professional Netflix Watcher were a job I would probably be okay with going back to that, and do quite well, but that is not (yet) in the realm of possibility.

I had two extra days off from work because of the bitter cold here in Chicago, and while I relished the prolonged period of rest, I found that my anxiety about returning to everyday life grew. The inertia of stagnation is powerful.  This object needed a force to act upon it.

I decided to commit to listening to another round of “Deepak Chopra’s 21 Day Meditation Challenge,” since any step forward would begin to create my future.  While my winter break mentality still lingers quietly in the periphery of my consciousness I can act upon my own state of being by taking just one small positive action at a time.

photo-16There is nothing too flashy or exciting about spiritual growth from the outside.  In fact everything on the outside seems to get a little bit quieter, even slower.  The same is true of the inner experience of spiritual growth at times when you are making the quiet effort to regain balance in life.  During today’s meditation the voice in my head was noisy, my eyes even fluttered open a few times.  There were no flashes of enlightenment or miraculous insights.

This is the quiet road to experiencing the true, inherent fullness of life.  It is in these internal pursuits that the real work of your soul, with its experiences, karmic obligations, and purposes can come to fruition.  The blossoming of your full potential is made possible by faithful tending to your inner state.  When you ask what lesson you are meant to learn in each life experience, you set yourself on the road to “graduation.”  You embark on the path of your reason for being.

In this small moment in my life where I am gently being guided back to balance I am reminded that the only necessary step is this one step.  What happens next, what will be required of me, is not my business.   My business is the present moment.

Whether it is focusing too much on “the big picture” or losing focus altogether that is causing stagnation in your life, choose one small step to gift to yourself.  Each conscious attempt truly will be a gift to your life, and the lives of everyone else, whom you are intrinsically connected to.

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Inspiration

How To Be Abundant In The Midst Of Lack

photo-14In the middle of the night as I lay in bed drifting off to sleep during a particularly humorous episode of Futurama, I had the idea to check my bank account and bills.  This one small thought, instantly acted upon, led me to attempt to figure out how everything is going to work out with a looming credit card bill, rent just having been deducted, and a future with a job funded by a grant that is a few months away from ending.

In unconscious moments the ego easily gains a strong hold on your attention. It presents thoughts that you already strongly identify with, in moments where you will follow those thoughts to the point of action, creating a reality not based upon real life, but upon a thought pattern.

It was all too easy to stay awake even longer with a train of thought that I kept running after as if it could somehow help me.

That is the illusion.  Identification with thought always seems like it will benefit you, because thoughts are created to promote themselves.  Thoughts are quite good at convincing your attention they are important and necessary often to the detriment of your actual welfare and living reality.

I could see, as the night dwindled, I was being taken in not only by thought patterns but also by negative emotions, and however attractive that negative energy may seem at the time, it cannot improve any situation.  The night eventually set me about sleeping.

SnowToday Chicago is a blanket of luminescent snow, a task to navigate through but incredible to behold.  The abundance of life is making itself impossible to miss.  It is everywhere and affects everything around it.  An abundance of snow is an outward manifestation of the nature of the universe, of life itself.  The fact of the outer existence of form is the evidence of the overflowing abundance of the ether, of God.

Creation, abundance, life begins in the formless, it begins within.  The formless is the foundation from which all outer form manifests. For all of the things in this world, like money, love, enjoyment, knowledge, we first must set the platform from which it will manifest outwardly in form.  There has to be an inner reality first.

No matter how many reasons your mind gives you to worry, and believe that your immediately perceived situation is your end-all be-all, you will not achieve change or prosperity until you experience the reality of abundance within yourself, as yourself.  You are living proof of an abundant universe where we have the opportunity to exist and thrive, and for our needs to be met and exceeded.

Experiment with feeling abundance in the present moment.  Look around and see the abundance of things, of electricity, of water, of snow, of people, and know that it is your reality.  For me, when I get into a place where all I see is lack I take a little while to snap out of it.  Listing in your mind what you are grateful for can help bring you into a prosperous state and give you a real experience of the abundant nature of the universe. Then with a clear mind and an open heart you can observe the transformation of your situation, however it may look.

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consciousness

What Just Happened?

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New Year’s Eve Dinner at Bop and Mimi’s

It seems only a moment ago I was sitting in front of the fireplace at my grandparents’ house feeling completely at ease with my loving family all around me.

Annually in the weeks leading up to New Year’s Day my cousins from New Jersey stay at my grandparents’ house in the Chicago suburbs, along with my Uncle Joe from California, and we truly have ourselves a time.  Every day is filled with one delightful activity after another, always followed by a home cooked meal, and lounging around while enjoying each other’s presence.

Pancake House

Brother Joey, Cousins Jessica, Miriam, and Annie

After our time together we all return to our respective locations; I leave the suburbs and return to my apartment in Chicago.  Hopes and dreams for the new year usually don’t begin to creep into my consciousness until several weeks after my cousins have left.

When launching back into my usual situation I have to first focus on acceptance.  Good or bad, when change occurs I easily identify with the situation.  My thoughts and feelings become based upon the change I experience.  Whether I react to the transition with great sadness, or with great expectations for the future, the nonacceptance is the ego taking hold. Because I hold onto nonacceptance, my actions become out of alignment with the present moment.

Cousins

Joey, Miriam, Katie, and Jessica on Christmas Eve

It is now my intention to send love to what has been, and allow myself to return to the only moment where such joy and love as I experienced with my family can ever exist, right now

Is there anything, good or bad, on which you have a strong internal grip?  Take a breath and allow it to be as it was.  Now give yourself permission to come back to what is real, come back to the present.

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Inspiration

How To Make Your New Year’s Dreams Come True

PHOTO BY PETER SPEROWith a new year upon us thoughts surrounding the future are at an all time high.  Resolutions, hopes, worries, dreams, and plans for the coming year are at the forefront of our collective mind.  What new year’s resolutions are you setting for yourself?

Each year I create a list of resolutions that go something like this:
1. Meditate every day.
2.  Practice Yoga every day.
3.  Learn how to cook.
4.  See a movie every week.

I’ve heard of people following their resolutions for a few days, a couple of weeks, even months.  But at the end of each year we often realize we have in some way abandoned our resolutions and then go about making new ones.

My experience differs slightly in that I don’t even begin to practice my resolutions.  I make the list, and enjoy myself in the process, but never actually set about the task of enacting the new lifestyle I have envisioned.

There is hope yet for those of us who have no commitment to new year’s resolutions!  I find that I accomplish the truest desires of my heart, live the lifestyle I dream about, and find new strength to pursue goals the more I forget about future altogether and pay attention to the moment I am living in.

When I enjoy the sunlight streaming through my shades in the morning, appreciate each sip of coffee, and feel the snow crunch beneath every step on my walk to the bus, I end up living the life I’ve imagined.  To a mind that lives on past and future this present moment awareness is meaningless.  Yet all positive and fruitful action arises from being completely present to your immediate experience, and creates your future from the miraculous consequences of that positive energy.

Switching your attention from the thinking mind to present moment experience creates an almost alchemical reaction. Anxiety and stagnation are transmuted into peace and prosperity.

This year I resolve to allow myself to be right where I am, and I wish the same for you.

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Peace

Merry Christmas!

Merry Christmas

It is with a heart full of gratitude for you and your loving presence that I offer a gift of relaxation this Christmas.  The video below is a guided relaxation, Shavasana, by yours truly with photography and music by Peter Spero.  Thank you to Swami Satchidananda whose version of Shavasana this is based upon, and for many of the wise words and lessons included within it.

Click here for a free download of the audio version of Shavasana with Katie Spero.

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Inspiration

Why I Changed My Mind About Sam Harris

A few weeks ago my aunt Nancy sent me a video that blew me away.  I was about to share it when I discovered the speaker was none other than Sam Harris, a popular critic of religion.

That same evening after I decided posting something by Harris wouldn’t be in keeping with my own views and intentions of peace and unity, I posted an entirely different video and received an email that another blogger had “liked” it along with a list of popular posts to check on their blog.  The first post I saw written by this blogger was entitled, “Atheist Sam Harris changed my perception of him forever when he said this.”  I was led right back to the video I had tried to stay away from.

I was snapped out of my identification with my own views, along with the thoughts and opinions I had attached Sam Harris to. Human beings are not the thoughts they think, the opinions they hold, or the perceptions others have of them.  My perception of who another person is will never come close to the reality of their being.  Now, after letting go of the need to know who Sam Harris is, it is clear to see that attaching myself to a judgement about another person will cut me off from experiencing the gifts they offer to the world.

It is with an open mind, and understanding heart, that I gladly share this beautiful moment of presence:

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Peace

3 Ways To Be At Peace Now

IMG_0992Today driving back to Chicago from my parents’ house in the suburbs I was particularly cautious because of the dark flurry-filled highway.  Night was fast approaching on my drive home and by the time I reached the city streets there was no longer any sunlight to aid me.

When I had stopped at a light on Lincoln Avenue I glanced out the car door window.  Suddenly I realized it was not a low-visibility snowy evening, but a crisp clear night.  At this I instinctively prompted the wiper fluid.  Lo and behold I had been unnecessarily struggling from something I had expected even before I got in the car, a night where the air was filled with snow, which would be difficult to drive in.  The night air was as clear as it had been on any cold cloudless night in Chicago and I just did not realize all I had to do was clean the windshield.

Just as I needed to clean the lens through which my highway journey was viewed, any successful moment starts with clarity of mind and perspective.  I had been feeling stress during the week about situations with my cold apartment and a blown fuse, and the prospect of work that had to be done.

Every time I thought I was making some progress, something else would come up and require my attention.  As I began to flounder I realized that before anything could be done, like decisions, work, and planning, I first had to relax into a state of peace and perspective.  My actions were not yielding positive results.  The results were expressing the energy with which I had produced them. 

So before you try to fix a situation so that you can be at peace, remember that the only way to create the success you want is to first be at peace and then go about doing whatever it is you have to do. You need to go beyond the mind to untangle yourself from the thoughts that are creating the dis-ease.

When I arrived home I received a “Present Moment Reminder” email from Eckhart Tolle stating the three things you can do to become peaceful at any given moment, “Wherever you are, be there totally.  If you find your here and now intolerable and it makes you unhappy, you have three options:  remove yourself from the situation, change it, or accept it totally,” Eckhart Tolle.

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Inspiration

When are you “just now?”

In this inspiring video Ryan Levinson teaches a powerful lesson in what it means to truly exist in the present moment, and how he is able to get there.

Take a moment today to find what brings you utterly into the present moment.  That experience of presence can teach you what it feels like to be right where you are, instead of in past or future thoughts.  After experiencing a profound oneness with the present moment, it will be easier to practice present moment awareness in all aspects of life.

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